RESOURCES

BOOKS

  • Mindfulness:

    • The Power of Now. Eckhart Tolle
    • The Mindful Path to Self Compassion. Christopher K. Germer, Ph.D
    • Mindsight:  The New Science for Personal Transformation.  Daniel Siegel, M.D.

  • Grief

    • Ambiguous Loss.  Pauline Boss, M.D.
    • Broken Open.  Elizabeth Lesser

  • Trauma

    • The Body Keeps the Score.  Bessel van der Kolk, Ph.D
    • In an Unspoken Voice:  How the Body Releases Trauma and Restores Goodness.  Peter Levine, Ph.D
    • Getting Past Your Past.  Francine Shapiro, Ph.D

  • Anxiety

    • The Anxiety and Phobia Workbook.  Edmund Bourne
    • Why Zebras Don't Get Ulcers.  Robert Supolsky
    • The Chemistry of Calm.  Henry Emmons

  • Depression

    • The Chemistry of Joy.  Henry Emmons
    • I Don't Want to Talk About it: Overcoming the Secret Legacy of Male Depression. Terrence Real
    • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.   Alex Korb, Ph.D

  • Sexual Abuse

    • The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse, 3rd edition.  Wendy Maltz
    • The Courage to Heal: A Guide For Women Survivors of Sexual Abuse.  Ellen Bass and Laura Davis
    • Victims No Longer: The Classic Guide for Men Recovering From Sexual Abuse.  Mike Lew